Welcome to BreathSpace

What is Breathwork?

Breathwork is the practice of intentionally changing your breathing pattern to influence your physical, emotional, and mental state.

Through conscious breathing, you can reconnect with yourself on a deeper level freeing your mind, energising your body and uplifting your spirit.

Here are some of the benefits of Breathwork:

• Releasing stress and stuck emotions

• Improving mental clarity and focus

• Regulating the nervous system

• Promoting healing and self-awareness

• Improving mood, improving sleep

• Reconnecting you to your body

Core Elements

Breath, Bodywork, Emotional Release

Bodywork, Emotional Release

The use of gentle touch and massage can help move energy through the body and can lower stress, calming the nervous system, whilst release of any stuck emotional energy within the body in a safe and healing way

Using the Breath

Full, deep connected breath increases oxygen in the body. This calms the nervous system, improves emotional regulation and increases focus and mental clarity

Start Your Healing Journeyey

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